![]() With an Instant Pot, your weekday breakfast prospects become much more appealing. I mean, would you rather have 15 extra minutes of glorious sleep, or sloppy scrambled eggs? Breakfast Instant Pot recipesīreakfast is the easiest way to start your day on a high note, yet it's probably the hardest meal to commit to for some people. Oh, and if you've heard rumors that pressure cooking destroys nutrients while cooking, read about why that is and isn't true. Remove beef and broccoli with a slotted spoon and arrange in a large serving dish or meal prep containers.Read more: The best paleo Instant Pot recipes | 9 Instant Pot accessories for healthy eating | The most fashionable lunch boxes of 2019 | Our favorite meal-prep containers will get you excited to make lunch.Slowly add in arrowroot flour, using a fork to whisk into the liquid as you add it. Add in broccoli and continue stirring as the sauce thickens.Once beef is done, do a quick release, and put the instant pot back into “sauté” mode.*See notes for additional way to cook the broccoli Microwave for 3 minutes until lightly steamed for al dente broccoli. While beef and sauce is cooking, place broccoli florets in a microwave safe dish filled 3/4th’s with water.Select manual and set the time for 10 minutes.Add in the beef broth, ginger, coconut aminos, sesame oil, onion powder, red pepper flakes, salt, and pepper. Add beef and juices from plate to the instant pot, close the lid, and set to “sealing”.Once all beef is browned and on the plate, add minced garlic to the instant pot and sauté until fragrant, about 1 minute.Once oil is sizzling, sear sliced beef (about 30 seconds-1 minute on each side) in batches, ensuring not to overcrowd or over cook. Transfer to a plate once browned.Turn instant pot onto “sauté” mode and add avocado or olive oil.It makes plenty of servings to get you some delicious lunches for the week! Enjoy! Instant Pot Beef & Broccoli Tutorial Video This Whole30 instant pot beef and broccoli is great served with cauliflower rice, broccoli rice or just on it’s own! You can make it for a quick weeknight dinner, or use it for your next meal prep. Some other options for thickening sauces are tapioca starch, coconut flour or gelatin.įor my tips on cooking with gelatin, check out this post! Along with using arrowroot flour as the thickener instead of cornstarch. The other ingredients used in this simple Whole30 instant pot beef and broccoli recipe are sesame oil, which is a staple for creating the well known Asian flavor in dishes. Thrive Market gives you 20% off your first 3 orders as well, so you can maximize your savings there too. It’s way cheaper on Thrive Market per bottle (like half the price) so just a heads up there. I did link to Big Tree Farms on Amazon, but just to show you what I’m yappin’ about. I DID tell you I was a huge fan of Chinese food at the beginning of this, remember? My favorite brands are Big Tree Farms and just the Thrive Market brand because it’s way cheaper and I go through this stuff like water sometimes. You can pretty much get coconut aminos anywhere nowadays. Instead of a typical soy sauce ( Paleo = no soy), I use coconut aminos. Those cuts of beef typically are a bit fattier, but they’re also cheaper so it’s a good budget option! If you use a chuck roast, make sure to trim any extra fat prior to cooking. Not only for easy 30 minute meals from start to finish, like this beef and broccoli or my chicken taco soup, but even for batch cooking! I love using it at the beginning of the week to cook a bunch of chicken breasts to dice or shred, pork, taco meat or roasts so I have a go-to protein for the week.įor this instant pot beef and broccoli, you can use flank steak or a beef chuck roast. If you’ve been hesitating on getting one for yourself, I’m here to tell you it’s worth it. But, alas, I managed, and now I couldn’t imagine life without it. Compared to my slow cooker that has two buttons for low and high, this contraption felt like I needed an engineering degree to figure out. I remember writing in the first recipe I posted here about how it looked like a spaceship (haha!) and that I was so nervous to use it. ![]() I remember when I first got my instant pot this summer and was terrified of it.
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